30 Min INTENSE Dumbbell HIIT Workout – Torch Fat & Build Muscle! скачать в хорошем качестве

30 Min INTENSE Dumbbell HIIT Workout – Torch Fat & Build Muscle!

I'm not going to sugarcoat it...this workout is challenging! Also, you can make it as easy or difficult as you want depending on the weight of your dumbbells and if you decide to do the push ups or opt for shoulder tap variations. Either way, no matter your level, you can do this! Go at your own pace and keep up the best you can. To finish is a huge WIN! This is a full body pyramid HIIT workout. There are 9 "levels" that we'll complete and It will go down like this: Levels 1-5: add 1 exercise each level Levels 6-9: remove 1 exercise each level Work: 40 sec // rest: 15 sec between exercises Rest between levels:: 30 sec Exercises: Level 1: Front Squat, Push Ups (or Shoulder Taps) Level 2: + Reverse Lunges Level 3: + Bicycles Level 4: + Curl to Press Level 5: + Snatches Levels 6-9: Reverse Order, Removing One Exercise Each Level For reference, I'm using 25 lb dumbbells. Scale up or down depending on how difficult you want to make the workout. Remember, we're doing a LOT of reps in this workout, so pace yourself. Now hit play and lets get to work! See below for more details. 🔥 438 calories burned during this workout - results will vary depending on your weight, effort, etc. Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro... WORKOUT DETAILS ⏱️ Duration: 30 minutes + 3 min warm up 🏋️ Equipment: a set of dumbbells (I'm using 25 lb) and a workout mat (optional) ⏱️ Warm Up: 30 sec each, minimal rest ⏱️ Pyramid HIIT with Dumbbells Intervals: 40 sec work, 15 sec rest // 30 sec rest between levels 00:00 Welcome Warm Up // 30x6 00:25 Jumping Jacks 00:55 Squats 01:25 Arm Circles 01:55 Push Up Toe Touches 02:25 Walking Lunges 02:55 High Knees Rest 30 Workout: Pyramid HIIT Level 1 // 40/15 03:55 Front Squat 04:50 Push Ups or Shoulder Taps Rest 30 Level 2 // 40/15 06:00 Front Squat 06:55 Push Ups or Shoulder Taps 07:50 Reverse Lunges Rest 30 Level 3 // 40/15 09:00 Front Squat 09:55 Push Ups or Shoulder Taps 10:50 Reverse Lunges 11:45 Bicycles Rest 30 Level 4 // 40/15 12:55 Front Squat 13:50 Push Ups or Shoulder Taps 14:45 Reverse Lunges 15:40 Bicycles 16:35 Curl to Press Rest 30 Level 5 // 40/15 17:45 Front Squat 18:40 Push Ups or Shoulder Taps 19:35 Reverse Lunges 20:30 Bicycles 21:25 Curl to Press 22:20 Snatches Rest 30 Level 6 // 40/15 23:30 Curl to Press 24:25 Bicycles 25:20 Reverse Lunges 26:15 Push Ups or Shoulder Taps 27:10 Front Squat Rest 30 Level 7 // 40/15 28:20 Bicycles 29:15 Reverse Lunges 30:10 Push Ups or Shoulder Taps 21:05 Front Squat Rest 30 Level 8 // 40/15 32:15 Reverse Lunges 33:10 Push Ups or Shoulder Taps 34:05 Front Squat Rest 30 Level 9 // 40/15 35:15 Push Ups or Shoulder Taps 36:10 Front Squat Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Nine 9 Studio, LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!