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Cinnamon-Health Benefits. Cinnamon is a green plant that grows in Sri Lanka in Indonesia, Brazil, and Egypt. In the kitchen, the cinnamon is used to prepare desserts and pastries with its sweet, and intoxicating aroma, and is sometimes used for seasoning of various casseroles. The part of the plant that is used for medicinal purposes is the bark of the trunk, and the main active ingredient in it is called kinamaldehyde. In folk medicine, cinnamon has been used for thousands of years, and because of its great value, it has been served in the past as a guide for kings and rulers. Today cinnamon is also considered to be of great value - but from a health standpoint. In natural medicine, cinnamon has many and varied uses and is considered a mandatory ingredient in any healthy kitchen. Cinnamon has many health benefits and is recognized in herbal medicine mainly for its ability to help control blood sugar levels and thus also contributes to weight loss. It is good for detoxifying the body, strengthening the immune system, gastritis, and Helicobacter bacteria. Cinnamon can also help lower cholesterol levels. Recent research shows that if you add up to 3 teaspoons of cinnamon a day, you can reduce belly fat, lower blood sugar, and reduce the risk of heart disease and malignant disease. Disclaimer: The information contained in this video is for educational and information purposes only and do not constitute any professional advice on any subject matter. This video is not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. Translated titles: Ccinnamon-Beneficios de salud קינמון-יתרונות בריאות Преимущества Ccinnamon-Health