30min Upper Body Resistance | Strength & Toning Workout at Home with Dumbbells скачать в хорошем качестве

30min Upper Body Resistance | Strength & Toning Workout at Home with Dumbbells

Build upper body strength and tone your arms, shoulders, chest, and back with this 30-minute resistance workout! Whether using dumbbells, resistance bands, or body weight, this session will help you to sculpt, tone, and improve definition. 🔥 What You’ll Get: ✅ Timed interval workout with pyramid sets ✅ Upper body strength training focus ✅ Body weight options offered ✅ Perfect for home or gym workout ✅ Build lean muscle & improve tone & definition 🔥 What You’ll Need: ✔️ Dumbbells of varying weights (or something that can be used as dumbbells) ✔️ An Exercise Mat (optional) ✔️ A bottle of water 🏆 Challenge yourself & see results! 🔔 Hit LIKE & SUBSCRIBE for more workouts like this! 👉    / @yogamotive   💬 Comment below: Which exercise did you find most challenging today? Fitness Instructor: Brigitta Bouwer Video Production: Grounded Fusion Music in our videos are from Epidemic https://share.epidemicsound.com/s2uiiv Take a look at our website to join our membership and to find out more about our other services : https://yogamotive.co.za/ Follow Us : https://linktr.ee/yogamotive_ - - - - - - - - WELCOME to the Yoga Motive YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga, meditation, and fitness videos all created to support your holistic well-being. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! - - - - - - - - DISCLAIMER Yoga Motive recommends that you consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga Motive from any and all claims or causes of action, known or unknown, arising out of Yoga Motive's negligence. #UpperBodyWorkout #StrengthTraining #WeightTraining