Healthy French Brioche Makeover – Made with Chickpeas❗️ скачать в хорошем качестве

Healthy French Brioche Makeover – Made with Chickpeas❗️

Who doesn’t love brioche? This classic French bread is known and adored all over the world for its soft, fluffy texture and delicate sweetness. Traditionally made with refined wheat flour, butter, eggs, and sugar, brioche has become a staple for both sweet breakfasts and savory sandwiches. Its rich yet airy crumb makes it irresistible. The problem? Classic brioche relies heavily on refined flour, which is rich in gluten but relatively poor in nutrients. In today’s recipe, we’re giving this beloved French classic a wholesome and gluten-free twist by replacing refined flour with cooked chickpeas. Chickpeas are naturally gluten-free and packed with plant-based protein, fiber, iron, magnesium, and essential vitamins. They support stable blood sugar levels, promote satiety, and contribute valuable nutrients that refined flour simply cannot provide. To help recreate the soft, structured texture of traditional brioche, we use psyllium husk, a powerful source of soluble fiber known for supporting gut health, digestion, and overall intestinal balance. Psyllium acts as a natural binder in gluten-free baking, helping the dough hold together beautifully while adding extra fiber to nourish your digestive system. Combined with butter, eggs, maple syrup as a natural sweetener, and yeast, these homemade chickpea brioches are a unique creation that beautifully blends indulgence and wholesomeness. Soft, slightly sweet, fluffy, and nourishing, they’re perfect for breakfast, snacks, or even sandwiches. Instructions: If using dry chickpeas, soak them overnight. Rinse, drain, and pressure cook until tender. Drain well and allow them to cool slightly. Preheat your oven later in the process as indicated below and prepare a baking tray lined with parchment paper. Place the cooked chickpeas into a food processor. Add the eggs, maple syrup, instant yeast, and salt. Blend until the mixture becomes completely smooth and creamy, scraping down the sides if necessary. Add the softened butter and psyllium husk to the mixture. Blend again until a soft, unified dough forms. The dough should hold together easily and resemble classic brioche dough in texture. Transfer the dough onto a working surface. Divide it into two equal portions. Take the first portion, gently flatten it, and add the chocolate chips if using. Lightly knead to distribute the chocolate evenly. Roll the dough into a smooth cylinder and divide it into equal portions. Shape each portion into a round ball and place them on the prepared baking tray. Take the second dough portion, roll it into a cylinder, and divide it evenly. Shape each piece into elongated forms or any shape you prefer. Place them onto the baking tray alongside the round brioches. Cover the tray with a kitchen towel and let the brioches rise in a warm place until slightly increased in size. Brush each brioche gently with yogurt. Sprinkle sliced almonds over the elongated brioches if desired. Bake in a preheated oven at 340°F (170°C) for about 30 minutes or until golden and fully cooked through. Allow them to cool slightly before serving. Ingredients for 12 brioche rolls: 2 cups (325 g) cooked chickpeas (canned, drained and rinsed, or homemade) 2 eggs ⅓ cup maple syrup 1 tbsp (10 g) instant yeast A pinch of salt (optional) 60 g butter, softened at room temperature 6 tbsp (30 g) psyllium husk 30 g dark chocolate chips (optional) ¼ cup plain yogurt (for brushing) 15 g sliced almonds (optional topping) If preparing chickpeas from dry: 1 cup (180 g) dry chickpeas, soaked overnight, rinsed, pressure cooked, and drained The Macros per 1 brioche: Energy: 144 calories Protein: 4.24 g Fat: 7.21 g Carbohydrates: 15.03 g Fiber: 4.5 g #glutenfreebrioche #chickpearecipe #healthybriocherolls #glutenfreebread #highproteinbread #norefinedflour #wholesomebaking #guthealthyrecipes #psylliumhusk #healthybread #frenchbrioche #plantbasedprotein #fiber rich #cleaneating #glutenfreebaking #breadlovers #Homemade #Recipe #Easy #EasyCooking #Viral #Food #FYP