Скачать с ютуб Eat This For Rock Hard Erections If You Are Over 50 Years Old! | Urologist Explains в хорошем качестве

Eat This For Rock Hard Erections If You Are Over 50 Years Old! | Urologist Explains

Can a whole food plant-based diet naturally improve erectile dysfunction (ED)? A groundbreaking case report recently presented at the 2024 Congress of the American Society for Preventive Cardiology suggests that it can. A 52-year-old man with coronary heart disease and ED regained full potency—without medication—simply by changing his diet. This is the first scientific evidence demonstrating the potential of a plant-based diet to reverse ED. While this is just a case study, more research supports these findings. The National Health and Nutrition Examination Survey (NHANES), a large U.S. study collecting data on diet, disease, and lifestyle, found that a healthful plant-based diet provided a significant protective effect against ED in 2,549 men. Similarly, a prospective analysis of 21,942 men from the Health Professionals Follow-Up Study (HPFS) showed that those in the highest quintile of a healthy plant-based diet had an 18% lower risk of erectile dysfunction. But what makes a plant-based diet for ED truly healthful? The key is nutrient-dense whole foods that support heart health and nitric oxide production—a crucial factor in blood flow and sexual function. This includes whole grains, fruits, vegetables, nuts, legumes, and healthy oils. In contrast, refined carbs, sugars, sweets, and fried potato products have no place in a healthful diet. A 2024 systematic review of 14 studies and 27,389 participants also found a strong correlation between ED and diet, with the Mediterranean diet and low-fat diets offering the most protective benefits. This growing body of evidence suggests that dietary changes could be a key factor in ED treatment and prevention. This UroChannel-video is medical and educational content designed to inform viewers about science-backed dietary interventions for erectile dysfunction, heart health, and men’s health. Board-certified urologist and sexologist Dr. med. Dr. phil. Stefan Buntrock from Göttingen provides reliable, evidence-based health information that helps individuals make informed choices about their nutrition and overall well-being. Join this channel to get access to perks:    / @urochannel1a   HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA:   / urochannel   CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF!    / @golfmd1199   #plantbaseddiet #erectiledysfunction #menshealth