Mondo Duplantis Pole Vault More Efficient Pole Vault Technique скачать в хорошем качестве

Mondo Duplantis Pole Vault More Efficient Pole Vault Technique

Mondo Duplantis's Pole Vault success is not only his speed on the runway. Mondo uses more of his runway speed/energy up in the first half of his vault from the plant to the Tap. He relies more on his sequence of moves and his muscle task specific strength in the second half of his vault to add more energy into the system or keep more energy in the system. This video analysis by Tim Werner, Advantage Athletics Inc, demonstrates how Mondo uses his runway speed energy, his sequence of moves (Sequential Motion) and Task Specific Muscle strength/energy in his pole vault to add energy to the system after he has left the ground. SwingUpRack.com #swinguprack #polevault #polevaulter #polevaulting #vaulternation #polevaultlife #polevaulters #trackandfield #biomechanics #tracknfield