Strengthen Your Pelvic Floor with a Women's Health Physio | Prolapse | Incontinence скачать в хорошем качестве

Strengthen Your Pelvic Floor with a Women's Health Physio | Prolapse | Incontinence

15 Minute Pelvic Floor Workout | Strengthen & Reconnect with Your Pelvic Floor & Core Join me for this mini pelvic floor workout designed to help you strengthen, activate, and reconnect with your pelvic floor muscles. This quick, effective session is perfect for all fitness levels, whether you’re a beginner or looking to enhance your routine. What You’ll Need: Just yourself and a comfortable space! This workout is perfect for: ✨ Anyone who wants to strengthen their pelvic floor ✨ Postnatal recovery ✨ Reducing incontinence or prolapse symptoms ✨ Improving pelvic floor strength and control Looking for more guidance? Explore our range of expert-written eBooks: 📘 Pregnancy & Postnatal Exercise Guide – Stay active and safe throughout your pregnancy. 📘 Pelvic Floor Strengthening Program – Your go-to resource for rebuilding strength. 📘 4 Week Pelvic Floor Relaxation eBook The Birth Edition – Get confident and ready for labor. 📘 4 Week Pelvic Floor Relaxation eBook – Learn how to relax your pelvic floor and reduce pain with intercourse. 👉 Grab your copy here: https://femalephysioco.com/ebooks/ 👩‍⚕️ Need extra support? If you’re struggling with pelvic floor issues or have specific concerns, our team of Women’s Health Physiotherapists is here to help! Book a consultation with us today: 📞 Contact us: 0400573457 or [email protected] 📍 Serving clients in Robina, Benowa, Tugun (Gold Coast) and online. Disclaimer: This workout is for educational and general information purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting a new exercise program, especially if you have existing pelvic health conditions. 🔔 Don’t forget to like, comment, and subscribe to my channel for more women’s health tips, workouts, and expert advice. Let’s build strength and confidence together! 💪 #PelvicFloorWorkout #PostnatalFitness #WomensHealthPhysio #PelvicHealth