4 Powerful Ways PRO Athletes Recover Faster (YOU CAN TOO) скачать в хорошем качестве

4 Powerful Ways PRO Athletes Recover Faster (YOU CAN TOO)

Run faster and recover like Eliud Kipchoge or Jakob Ingebrigtsen with these powerful post-run recovery techniques. Use these running recovery tips after your next run to feel fresher and ready to go before your next workout. This advice about sleep, nutrition, mobility and more will help you to prevent running injuries, and run faster when it really matters. 🔴 WATCH NEXT ➜ 5 Simple Things PRO Runners Do To Run Faster (YOU CAN TOO):    • 5 Simple Things PRO Runners Do To Run Fast...   ➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):    • PERFECT RUNNING FORM - Techniques PRO Runn...   ➜ 3 Powerful Ways PRO Athletes Run Faster for Longer (YOU CAN TOO):    • RUNNING FASTER - 3 Powerful Ways PRO Athle...   ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com #Running #JamesDunne #Fitness