Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky) скачать в хорошем качестве

Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)

Originally published on January 24, 2024 Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t? Well, that’s basically what I did. In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you. Do yourself a favor—watch, like, and share the happiness. Sign up for Your Next Breakthrough, a weekly newsletter that will make you a less awful person: https://markmanson.net/breakthrough 0:00 Introduction: “Overrated or Underrated” game 0:44 How Sonja defines “Happiness” 1:53 #1 Money 5:09 #2 Marriage 8:07 #3 Occupation 9:48 #4 Age 13:43 #5 Friendships 15:57 #6 Romance 19:01 #7 Kindness 22:46 Can the pursuit of happiness turn toxic? 28:29 #8 Meditation 31:41 #9 Drugs and alcohol 41:28 #10 Goals 42:49 #11 Parenting/children 44:48 #12 Sleep 46:05 #13 Genetics 47:39 #14 Mindset/attitude 48:08 #15 Sex Sonja Lyubomirsky, Ph.D., is Distinguished Professor of Psychology at the University of California, Riverside and author of The How of Happiness and The Myths of Happiness (published in 39 countries). She received her B.A. summa cum laude from Harvard University and her Ph.D. in social psychology from Stanford University. She’s currently working on her next book, How to Feel Loved. https://sonjalyubomirsky.com/ The How of Happiness: https://www.amazon.com/How-Happiness-... The Myths of Happiness: https://www.amazon.com/Myths-Happines... My stuff:   / markmanson     / iammarkmanson     / markmansonnet     / markmanson     / iammarkmanson