How do we define wellbeing? And what does it mean to you? Are you well? скачать в хорошем качестве

How do we define wellbeing? And what does it mean to you? Are you well?

So how are you today? How are you doing? Are you well? In this video, British social psychologist and wellbeing, Dr Gary Wood looks at how we define wellbeing in everyday chats to explore the things we need to improve our health and wellness. The video contrasts everyday definitions of well-being with those we use in academic psychology to systematically examine what makes 'the good life'. And this helps to understand what kind of things you could work on with a life coach - that is, what's going to make the biggest difference. The video showcases key themes in Gary's book 'The Psychology of Wellbeing' which uses storytelling and self-reflection, giving a subtle nod to the self-help book. The book taps into Gary's professional experience as an academic psychologist, a teacher, and a practising life coach. For more information on Gary Wood, to read his blog posts or to ask about coaching for wellbeing, or for writing visit: https:///www.drgarywood.co.uk 'The Psychology of Wellbeing' is published by Routledge as part of its Psychology of Everything series. It aims to bridge the gaps between everyday ideas (common sense), pop-psychology and academic knowledge to empower readers to ask between questions about psychological and emotional wellness and mental health. To buy the book, go to https://www.routledge.com/The-Psychol... (Amazon UK, go to https://amzn.to/2UHxs1b / Amazon US, go to https://amzn.to/2KtaBo7) Dr Gary Wood is a chartered psychologist, solution-focused life coach, broadcaster and advice columnist. He is based in Birmingham and Edinburgh, UK. Other ways to contact Gary include: Twitter:   / drgarywood   Facebook:   / drgarywoodpage