Скачать с ютуб 功夫龍：『氣功論證』第5回。Porf Jou _ Getting to the Truth of Qigong. Chapter 5 в хорошем качестве

功夫龍：『氣功論證』第5回。Porf Jou _ Getting to the Truth of Qigong. Chapter 5

English translation: where do you begin your Qigong training? Some say we begin by training the breath, others by opening the ren and du meridians. But in fact, Qigong training must begin with relaxation. For example, if I raise my two arms, you may notice that the movement can begin with my shoulders. This is not relaxation. If we imagine instead that my hand is resting on a shelf, then we can see how to raise the arm with relaxation. Since we are raising the arms with the wrists leading, we can see as we hold them out there that our energy begins to accumulate in the palms. Learn to feel this weight as it accumulates in the hands and you learn to relax your shoulders. This is the beginning of Qigong.