Bboy Tutorial | 8 Freeze Conditioning Exercises | Breakdance Decoded скачать в хорошем качестве

Bboy Tutorial | 8 Freeze Conditioning Exercises | Breakdance Decoded

8 Freeze Conditioning Exercises | Breakdance Decoded Check out our website: http://breakdancedecoded.com/ Support us here:   / breakdancedecoded   Facebook:   / breakdancedecoded   Check out the blog post here: http://breakdancedecoded.com/freeze-c... In this video, you'll learn: The one exercise (that you probably already know BUT don’t do) that will strengthen your back and improve its flexibility (and it has nothing to do with going to the gym) How to make your stabs so natural... that that you can easily land in freezes and find it (almost) impossible to crash anymore The best method to practice for gaining burst power in your freeze stacks The correct way to stretch to ensure your you catch your first Invert in one-third the time you usually need Skip to relevant parts: 0:27 - Supported Neck Bridge 0:43 - Neck Bridge 1:00 - Bridge 1:14 - Pushup + Front Stab 1:40 - Supported Side Stab Pushups 2:08 - Side Stab Pushups 2:34 - Lateral Shoulder Stretch 2:59 - Overhead Shoulder Stretch Thanks: Music: "Hear the Noise" by John Deley and the 41 Players