17 Resistance Bands Exercises for the Back скачать в хорошем качестве

17 Resistance Bands Exercises for the Back

In this video I show various exercises for the muscles of the back using just resistance bands. You can see the exercise name plus other information such as the specific muscles or body parts worked, the stance, where to anchor the bands, and what resistance should be used for that specific exercise. The exercises are the following: 1) Low Row 2) Wide Row 3) One Arm Wide Row 4) One Arm Row 5) Reverse Flyes 6) Straight Arm Pulldown 7) Narrow Grip Pulldown 8) One Arm Pulldown with Static Lunges 9) One Arm Pulldown with Dynamic Lunges 10) One Arm Row with 11) Row with Lunges 12) Row 13) One Arm Row 14) Rear Delt Flyes 15) Wide Row 16) Lat Pulldown 17) Alternating Wide Row