Artificial Sweeteners: The Truth About Stevia, Splenda & More скачать в хорошем качестве

Artificial Sweeteners: The Truth About Stevia, Splenda & More

Alternative Sweeteners WARNING: The 2022 Cell study that changed everything about artificial sweeteners and blood sugar Discover why some artificial sweeteners might be making your diabetes WORSE, not better... Dr. Sean Hashmi, board-certified Nephrologist and Obesity Medicine specialist, reveals evidence-based insights about alternative sweeteners. In this video, you'll discover exactly how different sweeteners affect your blood sugar, weight, and gut health without the confusion and misinformation. CHAPTER TIMESTAMPS: 00:00 - Introduction: The Cell Study That Changes Everything 01:31 - The 4 Categories of Alternative Sweeteners 04:42 - Why People Use Sweeteners (And Should They?) 06:26 - Safety Deep Dive: FDA Limits & Cancer Myths 11:57 - Blood Sugar Impact: Short vs Long-Term Effects 15:15 - The Gut Microbiome Discovery 17:15 - Weight Loss: Does It Actually Work? 20:33 - Appetite & Cravings: The Hidden Problem 23:58 - Gut Health & Digestive Issues 27:36 - Sugar Alcohols: Benefits vs Side Effects 29:51 - My Evidence-Based Recommendations 32:40 - The Bottom Line: What You Should Do CRITICAL TAKEAWAYS: Some sweeteners alter gut bacteria in ways that WORSEN glucose control A 150-pound person would need 19 diet sodas daily to reach toxicity limits Individual microbiome determines whether sweeteners help or harm YOU BACKED BY SCIENCE: Suez et al. Cell. 2022 - Personalized microbiome effects of sweeteners on glucose Gardner et al. Diabetes Care. 2012 - AHA/ADA position on nonnutritive sweeteners Ruiz-Ojeda et al. Adv Nutr. 2019 - Sweeteners and gut microbiota review Lohner et al. Cochrane Database. 2020 - Sweeteners for diabetes meta-analysis Debras et al. Diabetes Care. 2023 - NutriNet-Santé cohort on T2D risk Rogers & Appleton. Int J Obesity. 2021 - Weight loss meta-analysis (2.3 lb finding) Higgins & Mattes. Am J Clin Nutr. 2019 - 16 sweetener comparison trial O'Connor et al. Food Funct. 2021 - Appetite and metabolic effects review Plaza-Diaz et al. Nutrients. 2020 - Microbiota interactions update Moshiree et al. Gastroenterology. 2023 - AGA guidelines on bloating MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Viewing does not establish a doctor-patient relationship. #AlternativeSweeteners #DiabetesManagement #GutHealth #seanhashmimd