FAT BURNING WORKOUT TO GET IN SHAPE IN 4 WEEKS: FULL BODY + STRENGTH EXERCISES скачать в хорошем качестве

FAT BURNING WORKOUT TO GET IN SHAPE IN 4 WEEKS: FULL BODY + STRENGTH EXERCISES

Do you want to know how much weight you can lose in one month? This 4-week full-body exercise will help you determine that! This workout will help burn overall body weight by working out everyday at home for one month! This challenge of course should be done regularly. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 Windmill 00:54 Rest 01:11 Lunges 02:11 Rest 02:28 Slow Mountain Climber 03:01 Rest 03:18 Slow Star Jumps 03:54 Rest 04:11 Walk Downs 06:29 Rest 06:46 Squat In Out 07:24 Rest 07:41 Push Ups 08:23 Rest 08:40 Hip Dips 09:12 Rest 09:34 Lunges 10:34 Rest 10:51 Slow Mountain Climber 11:23 Rest 11:40 Slow Star Jumps 12:16 Rest 12:33 Walk Downs 14:51 Rest 15:08 Squat In Out 15:46 Rest 16:03 Push Ups 16:45 Rest 17:02 Hip Dips 17:34 Rest 17:56 Plank Reaches 18:46 Rest 19:03 Plank Slaps 19:41 Rest 19:59 Reverse Crunches 20:58 Rest 21:15 Plank Reaches 22:05 Rest 22:22 Plank Slaps 23:01 Rest 23:18 Reverse Crunches 24:17 Rest 24:34 Side Bends