Bodyweight Workout For Vacation 30 MIN (LIVE on the beach at the Sheraton Fiji!!) скачать в хорошем качестве

Bodyweight Workout For Vacation 30 MIN (LIVE on the beach at the Sheraton Fiji!!)

Bodyweight Workout For Vacation 30 MIN (LIVE on the beach at the Sheraton Fiji!!) // Caroline Jordan // become a Patreon here:   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 🌴✨ Bodyweight Workout For Vacation – 30 Minutes (LIVE on the Beach in Fiji!) ✨🌴 No gym? No problem! This 30-minute full-body bodyweight workout was filmed live on the beach at the Sheraton Fiji Golf & Beach Resort + Spa 🏝️ — the perfect routine to keep you strong, energized, and fit while traveling. This workout combines: 💪 Strength-building bodyweight moves 🔥 Low-impact cardio intervals to get your heart pumping 🤸 Mobility exercises to keep your joints happy 🌊 A stunning beachfront backdrop to inspire your movement Whether you’re on vacation, at home, or anywhere in the world, this session proves that you don’t need fancy equipment to get in an effective workout. Just press play, follow along, and enjoy the tropical vibes of Fiji as we move together. ✅ No equipment needed — just your bodyweight and a mat (or towel). ✅ Beginner-friendly with options to scale intensity. ✅ Perfect for travelers, busy mornings, or anyone who loves working out with a view! This class is part of my Wellness Residency at Sheraton Fiji Golf & Beach Resort, where I’m bringing my Movement as Medicine philosophy to paradise through yoga, fitness, and water classes. ✨ If you enjoy this workout, please like, comment, and subscribe to support the channel — it helps me keep sharing free workouts with you from around the world. #CarolineJordanFitness #VacationWorkout #BodyweightTraining #SheratonFiji #MovementAsMedicine #FijiTravelVlog Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm 🛍️ SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #CarolineJordan #cjfitsquad 📌TIMESTAMPS: 00:00 Intro 00:21 Low impact cardio warmup 01:08 Butt kick with back pull 02:31 Hip circles with hula hoop 03:58 Squat to calf raise 05:58 Squats with resistance band 09:51 Lunges for glutes 14:08 Mountain climber knees 16:35 Hip bridge for glutes 18:45 Side plank exercise 22:33 Dirty dog for core stability _______________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.