Why Does Your Brain Overthink Everything? скачать в хорошем качестве

Why Does Your Brain Overthink Everything?

Do you ever replay a conversation in your head… again and again… long after it’s over? Something you said. Something you didn’t say. A moment that felt slightly off — and your brain won’t let it go. This isn’t overthinking. And it’s not a flaw. Your brain is actually trying to protect you. In this psychology documentary, we break down why your mind replays conversations, why social moments stick so deeply, and how your brain scans past interactions for signs of danger or rejection. If you’ve ever: • replayed conversations at night • worried about how you came across • analyzed someone’s tone, pause, or reaction • felt stuck in your own thoughts after social interactions This video will feel uncomfortably accurate. Your brain isn’t attacking you. It’s trying to keep you safe. Watch till the end — the reframe changes how you see your mind.