Fiber: Why it's important and how to get more of it | Dr Will Bulsiewicz скачать в хорошем качестве

Fiber: Why it's important and how to get more of it | Dr Will Bulsiewicz

Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome. With so many benefits, relatively low cost, and high availability, fiber should be a staple nutrient in our diets — but most of us have a deficiency. In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: If fiber is so good for us, why are we not eating enough of it? Follow ZOE on Instagram:   / zoe   If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Studies referenced in the episode: Read ‘Carbohydrate quality and human health: a series of systematic reviews and meta-analyses’ from The Lancet here: https://www.thelancet.com/journals/la... Books: Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu