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🏃 Get my free 49-day email plan to move better, hurt less, and train smarter: http://go.zaccupples.com/49-day 👨🎓 Learn more at https://zaccupples.com/ 🏃♂️ Check out the exercise clips channel here - / @zaccupplesexercises 🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - / zaccupplespt 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - / zcupples 📸 Instagram - / zaccupples 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t... 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=14668... 😱 If breathing exercises don’t change symptoms, what’s next? 😱 Although exercises I teach do WONDERS for symptom relief, you don’t always get the incredible results that people show on social media. Sometimes the results are mild. Sometimes you even FAIL. This case study I’m about to show you is an example of that. Here, you’ll see that I get pretty solid changes on the table, but symptoms are minimally impacted. What do you do then? Watch the video and read the case report below to learn. ⏰ TIMESTAMPS ⏰ 00:00 - Intro 01:07 - Case overview 02:04 - Objective tests and interpretation 06:14 - Exercise 1 - Stack and internal rotation gains 11:07 - Exercise 2 - don't...skip...the...stack 13:58 - Exercise 3 - To the left to the left 18:51 - Symptom relief 101 (manual techniques) 24:14 - Reflection 📸 PHOTO & VIDEO CREDITS 📸 https://upload.wikimedia.org/wikipedi... B roll from pixabay.com