50 Years of Choosing Resilience: Living with Pain, Finding Hope | PTBYB Live with Rick Cram скачать в хорошем качестве

50 Years of Choosing Resilience: Living with Pain, Finding Hope | PTBYB Live with Rick Cram

What does 50 years of choosing resilience look like when pain is daily—and hope still grows? This special live edition of PLAN TO BE YOUR BEST …Live marks the 50th anniversary of the football injury that changed Rick Cram’s life — and began his lifelong journey through chronic pain and resilience. Joined by Lynne Weir, a woman living with daily pain, this conversation became a moment of shared encouragement, faith, and courage. Together, they talk honestly about what it means to accept, surrender, and grow through suffering. Rick reflects on: 7 surgeries, 13 incisions, and decades of learning to live with pain Why acceptance is not giving up — it’s matching the level of pain with the level of intentionality How faith, gratitude, and affirmations like “I am love” and “I am resilience” become daily lifelines The importance of caring for emotions instead of suppressing them How conversation itself creates energy for resilience You’ll see what it looks like when resilience, faith, and compassion meet real pain — and how connection can refill your sails when life feels unbearable. About PLAN TO BE YOUR BEST Rick Cram is a resilience coach and trained caregiver who helps people plan to be their best as they navigate pain. His PLAN TO BE YOUR BEST method equips you to Tune In, Plan, and Be Your Best — so you can find focus, energy, and hope even in the hardest moments. 🔔 Subscribe for live sessions, interviews, and guided experiences. 💬 Share this with someone who needs to know they’re not alone. 🌐 Learn more: https://rickcram.com ⏱️ CHAPTERS (Timestamps Example) 00:00 Intro – Why this 50th anniversary matters 01:00 Rick reflects on the injury and 7 surgeries 02:00 Lynne joins – living with chronic pain 03:00 Acceptance, surrender, and faith 06:00 Mantras and spiritual practices that bring calm 08:00 Holding hope for each other 10:00 Pain, identity, and “I am resilience” 13:00 Faith as a higher power and source of peace 15:00 Why conversation grows resilience 18:00 The 3 Steps of Resilience: Tune In, Plan, Be Your Best 20:00 The 8 Paths of Intentionality 25:00 Affirmations: “I am love” and “I am resilience” 32:00 The healing power of compassion and acceptance 40:00 Rick’s reflections: thriving through pain 55:00 Closing thoughts — “Your best is greater than the pain” #Resilience #ChronicPain #FaithAndHealing #Hope #ResilienceCoach #RickCram #PlanToBeYourBest #LiveWithPurpose #Acceptance #IAmResilience