20 Min CORE & FLEXIBILITY ROUTINE | Day 15 скачать в хорошем качестве

20 Min CORE & FLEXIBILITY ROUTINE | Day 15

Combine core strengthening with flexibility work in this 20-minute routine. Designed to enhance core stability and flexibility, this session integrates effective bodyweight exercises to support your overall calisthenics training, with no equipment required. SUBSCRIBE ‪@TomPetoTraining‬ TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... DOWNLOAD PROGRAM GUIDE https://mailchi.mp/2f110da246cd/cali-... INSTA   / tompetotraining   Timecodes 00:00 Coming Up 00:10 Warm Up 03:16 Calisthenics Workout 29:13 What Next? #calisthenics #coreworkout #flexibility Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.