Dryland Exercises For Swimmers: Arrow freestyle swimming technique скачать в хорошем качестве

Dryland Exercises For Swimmers: Arrow freestyle swimming technique

I want you to experience the magic of being in the water through our videos. That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic. If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to: 1- We will offer content that is NOT FREE (Although very affordable). 2- You'll have to read. 3- We don’t always get straight to the point. 4- Some of our stories might make you uncomfortable. 5- You’re just a casual viewer and NOT REALLY into swimming. 6- We’ll ask for your REAL e-mail. Still interested? Here is the link: https://skillswimming.com/members-sub... Thank you! This video is a follow up to the arrow freestyle video we did last time, where I swam a smooth 100 meters in 1:05. If you haven’t seen that video I recommend watching that one first. If you want to download the workout click here: skillswimming.com/skillsnt-dashboard I made this video because some people don’t have a way of practicing the exercises we outlined on the video in the swimming pool. This is also for people who lack coordination, strength or mobility and are more comfortable working on those things outside the water. Just keep in mind that the best way to practice a new technique will always be to actually swim. Before we go to the routine I just want to announce that we have opened the spots for our San Diego swimming camp in February of 2020. To find out more, go to : Camp - https://skillswimming.com/swimming-camp/ You can think of this routine as a buffet of exercises. You can pick and choose which exercises to do. This is because not everyone will be lacking the same things, for example you might want to work on your core strength more than your coordination. We will divide the exercises in 5 categories: warm up coordination / muscle memory core strength mobility Most of the movements you’ll be able to do at home, and some you’ll need a bench, a pvc pipe or broom stick, dumbbells or a pull up bar. Swim cap - https://skillswimming.com/product/ris... AthleanX video on Dips -    • Are You Doing Dips Properly? (AVOID M...   If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram:   / skillsntalents   Facebook:   / skillsntalents   Thanks for watching! Swim fast! #swimming #Dryland