The Characteristics of Complex Trauma - Part 35 - Intrusive Thoughts скачать в хорошем качестве

The Characteristics of Complex Trauma - Part 35 - Intrusive Thoughts

Tim explores the development of Intrusive Thoughts as a result of Complex Trauma. ▶ Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram ▶ Do you have Complex Trauma? Take the quiz: https://bit.ly/3QGbzMV ▶ Are you ready, but unsure where to begin? Reach out to us: https://bit.ly/3wE68at ▶ Read our blog to learn more about Complex Trauma: https://bit.ly/40J87H6 ***** One of the realities of those with Complex Trauma is that they struggle with Intrusive Thoughts. But does that mean they want to carry out the thought? Or is that just a myth that has developed? And why does one get Intrusive Thoughts; and what are practical tools for dealing with them? ***** Join our YouTube channel! Your membership supports Tim Fletcher Co.'s mission to change the landscape of recovery for all    / @timfletcher   Access ALL our Courses, Webinars, 1:1 Coaching, Group Coaching & Online Communities: https://bit.ly/3QIpDWf Understand the Development of Complex Trauma in Your Life Online Course: 12 Basic Needs https://bit.ly/3UQcWeq Discover how Addictions are Formed and Find Healthy Ways to Cope Online Course: Addictions + Complex Trauma https://bit.ly/4bbUYsL Learn How to Parent Yourself and a Child with Complex Trauma Online Course: Parent Bootcamp https://bit.ly/44RpLJ7 Are You Ready to Begin YOUR Healing Journey? Inquire TODAY: https://bit.ly/3wE68at Ready to Dig Deep and Learn Tools to Recover From the Negative Effects of Complex Trauma? Check out LIFT, Our Most Popular Complex Trauma Recovery and Healing Program! LIFT Live Online Learning https://bit.ly/4bwZ26I LIFT Self-Study https://bit.ly/3XtNCv6 Connect with us: Website: https://bit.ly/3ybk8Jf YouTube:    / timfletcher   Instagram:   / timfletcherco   Facebook:   / timfletcherco   TikTok:   / timfletcher_co   ***** Chapters 00:00 Introduction 02:33 Definitions 04:43 Types of Intrusive Thoughts 08:10 Anxious Thinking 09:15 Causes of Intrusive Thoughts 11:23 How the Subconscious Mind Works 17:18 Triggers 19:08 Inner Critic or Parent's Voice 23:40 Purpose of Intrusive Thoughts 25:30 Why They Are So Upsetting 26:50 Rumination vs. Intrusive Thoughts 29:20 Treatment and Healing 32:37 What You Can Do 33:50 What Not to Do 36:15 The Marshmallow Study 38:39 The Rider and the Elephant 40:22 Conclusion --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.