3 simple exercises for seniors over 60 Strengthen Legs, Hips and Core скачать в хорошем качестве

3 simple exercises for seniors over 60 Strengthen Legs, Hips and Core

Staying strong and active after 60 is possible — and it starts with simple daily movement. In this video, you’ll learn 3 gentle exercises perfect for seniors over 60 to improve strength, balance, mobility, and independence. No equipment needed, beginner-friendly, and safe for weak knees or stiff joints. Benefits of this routine: • Improve balance & prevent falls • Strengthen legs, hips, and core • Increase mobility for daily activities • Support healthy aging & confidence 💡 Suitable for people 60+ beginners, and anyone returning to exercise. Do these exercises 5–7 days per week for best results. Always move at your own pace, and stop if you feel pain. Note: The videos in this Back ground information play list are there to provide basic information about weight loss and health. * COMING SOON* This channel is an investigative project for men and women over 50 who are tired of being told that getting weaker, fatter, and slower is just a "normal" part of getting older. Hosted by a qualified Safety Scientist and Human Factors Engineer, The Rebuild rejects the standard "calories in, calories out" advice. Instead, we treat the human body like a complex industrial system. When the system fails (weight gain, inflammation, fatigue), we don't blame the operator—we blame the Standard Operating Procedures. THE BACKSTORY: Two years ago, I engineered my body from a dangerous 110kg down to a lean, mobile 68kg. Then, to prove a point, I initiated a "Compliance Test." I spent 6 months following the official government Dietary Guidelines (The Food Pyramid). The Result: A catastrophic system failure. I regained 15kg of "hazardous material" (visceral fat), destroyed my metabolic flexibility, and inflamed my joints. Now, I am fixing it. Live. On camera. With data. WHAT TO EXPECT ON THIS CHANNEL: 1. Forensic Investigations (The "Why") We dig into the history of dietary advice to uncover why the guidelines were written, who paid for them, and why they are chemically incompatible with an aging metabolism. We analyze the "Safety Hazards" hiding in your pantry—from "heart-healthy" grains to seed oils. 2. N=1 Engineering (The "How") No vague advice. I document the exact "Corrective Action Plan" I am using to reverse the damage. Fuel Supply: How to switch from sugar-burning to fat-burning (Metabolic Flexibility). Mechanical Loading: Why resistance training is non-negotiable for longevity. System Maintenance: Protocols for sleep, stress, and mobility. 3. The Black Box Data (The Proof) We don't use bathroom scales; they are "lying instruments." We use: Hume "Digital Twin" Scans: To track muscle mass vs. fat mass. Continuous Glucose Monitors (CGM): To see real-time fuel responses. Biometric Telemetry: Heart rate, cadence, and metabolic efficiency data. WHO THIS IS FOR: If you suspect that the "Expert Advice" has failed you... If you want to strip the rust off your chassis and rebuild the engine... If you are ready to approach your health with the precision of an engineer rather than the guilt of a dieter... Welcome to The Rebuild. Subscribe to join the investigation.