Cold Water Challenge: My Longest Ice Bath Yet! скачать в хорошем качестве

Cold Water Challenge: My Longest Ice Bath Yet!

Today, I’m taking on a new challenge—my longest time in ice-cold water! Even though it’s already March, there’s still thick ice and snow around. But the sun is shining, and that gives me energy! In this video, I’ll be trying a breathing technique while staying in the freezing water. You’ll see how my skin slowly turns red, and I’ll share what it feels like. If you’re new to cold water immersion, remember—you don’t have to stay in for long! Start slow and listen to your body. Hope you don’t freeze while watching this! Let me know in the comments—would you try this challenge? See you in the next video! #ColdWaterChallenge #IceBath #ColdExposure #WimHofMethod #WinterSwimming #ColdTherapy #BreathingTechniques #IceDipping #ColdPlunge #ExtremeChallenge