V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises скачать в хорошем качестве

V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises

Mouth breathing is detrimental to your overall heath. Here is a follow-along workout with stretches, exercises and massage techniques to help stop mouth breathing, snoring and sleep apnea. Do 2 of my videos of this type per day for best results. More Snoring/Sleep Apnea Videos V1    • V1 of 3 Exercises for Sleep Apnea,  Snorin...   V2    • V2 of 3 Exercises for Snoring, Sleep Apnea...   📸 Instagram ➔   / dradamfields   👍 Facebook:   / dradamfields   To get in-office or help over Zoom, contact Dr Fields at www.fieldsfamilychiro.com He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions. 0:00 Start :20 Circular massage on forehead :38 Massage on either side of the nostrils for circulation :59 Massage on the bridge of the nose 1:20 Nose opening massage 1:59 C02 breathing exercise to dilate nasal passages holding the exhale 3:10 Alternate Nostril Breathing 6:08 Exercising muscles of the nose to keep it from drooping 7:05 Tongue to roof of mouth exercises 8:45 C02 breathing exercise for nasal dilation 9:30 Tongue clicking/strengthening for tongue posture 10:42 Mouth chewing exercise 11:37 Tip of the tongue to the lips resistance exercis 13:32 C02 breathing exercise for nasal dilation 14:24 Other options for self-care for mouth breathers