Saying Yes to NO Changed Everything | Year of Yes – Week 2 скачать в хорошем качестве

Saying Yes to NO Changed Everything | Year of Yes – Week 2

Year of Yes Week 2 brings major commitments: training for the Detroit Marathon in October, joining a Florida hiking group with 7-9 mile minimum trails, and maintaining daily YouTube content. The real challenge isn't saying yes to new opportunities—it's learning to say no to distractions that derail your goals. Shonda Rhimes' Year of Yes framework reveals a critical insight: saying yes to no. Strategic refusals protect your primary commitments. Turning down a 30 Days of Shorts challenge preserved energy for existing daily content creation. Replacing "maybe" and "later" (which really mean no) with definitive yes/no answers eliminates decision fatigue and creates accountability. Subscribe for weekly Year of Yes reflections documenting the journey from contemplation to committed action. Drop your own Year of Yes experiences or tips in the comments. ⏱️ TIMESTAMPS: 0:00 - Week 2 Overview & Marathon Commitment 2:26 - Joining Florida Hiking Group 3:56 - The Power of Saying Yes to No 5:33 - 100K Steps Challenge & Mental Training 8:18 - Creating Accountability Systems — Follow Alicia: Instagram:  /@aliciatsays Threads: https://www.threads.com/@aliciatsays Website: http://aliciatsays.com — Sign up for Knowledge Gumbo newsletter: https://tremendous-painter-642.kit.co... A Black History information share from Alicia to you, every Friday and simple, practical ways to share as well as to document their personal and family stories. — Subscribe to Alicia’s channel here:    / @aliciatsays   — Links: 🔴 The following may contain affiliate links which means I may earn a commission from qualifying purchases. This helps support my channel at no additional cost to you. Live-streaming and video recording with Ecamm. Try it today: https://aliciatsays.link/ecamm Notion: https://affiliate.notion.so/bfln7xb7nfll Merch: https://aliciatsays.shop Tip Jar: https://tremendous-painter-642.kit.co...