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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- DESCRIPTION I'm Linda, a half-Chinese fitness trainer, and I'm excited to share with you my viral 20-minute outer thigh workout that's taken China by storm! This workout has helped thousands of people in China achieve amazing results, including significant reductions in thigh measurements! Now, I want to share it with the rest of the world! Get ready to transform your outer thighs with my 100 Rep Challenge Series! In this OUTER THIGH workout, you'll complete 100 reps of 10 different exercises, targeting your outer thighs from every angle. The pace is fast, and the burn is real! What to expect: 10 exercises, 100 reps each, for a total of 1000 reps Variations to keep the workout engaging and prevent boredom Fast pace to keep your heart rate up and maximize calorie burn Minimal breaks between sets to keep the intensity high About me: As a half-Chinese fitness trainer, I'm passionate about sharing my knowledge and experience with the global community. My workouts are designed to be fun, effective, and accessible to everyone, regardless of their fitness level or cultural background. Join the thousands of people who have already experienced the transformative power of this workout! Push through the burn, and get ready to see real results! 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz 💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE: / @lindaactive 🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook: / linda.barlates.body.blitz 📸 Instagram: / barlates_body_blitz 🌿 YouTube Calm Relax Studio: / @calmrelaxstudio