30 min Krav Maga Beginner Training | Partner Session | SAMI-X Defence скачать в хорошем качестве

30 min Krav Maga Beginner Training | Partner Session | SAMI-X Defence

In this guided Krav Maga training session, we focus on a variety of arm grabs and counters. We show you each technique in detail and then you get some time to practice. Want learn more? ► Get the SAMI-X App and start training at home: https://www.sami-x.com ► Train at a SAMI Center Find a SAMI Center close to you: https://www.sami-international.com/en... FOLLOW US -------------------- Instagram:   / samicombatsystems   Facebook:   / weckaufpeter   TikTok:   / samicombatsystems   Website: https://www.sami-international.com SAMI HQ: https://www.sami.at/ DISCLAIMER --------------------- Please be careful when training and NEVER use real weapons! All techniques and exercises shown are performed by professionals. TIME STAMPS --------------------- 00:00:00 Welcome 00:00:53 Introduction 00:01:30 Warm up 00:05:51 Arm grab (alternating) 00:06:52 Arm grab with bag in hand 00:08:09 Arm grab with phone in hand 00:09:57 Arm grab (partner wants to punch) & counter 00:10:56 Arm grab (partner wants to punch with right arm) & counter with pad 00:14:40 Arm grab (partner wants to hit with left arm) & counter with pad 00:18:01 Arm grab with bag in hand (partner wants to hit) & counter 00:21:36 Arm grab (partner wants to punch with right arm) & counter (pad combination) 00:25:06 Arm grab (partner wants to punch with left arm) & counter (pad combination) 00:28:29 Combination of punching techniques with knee on both sides 00:30:22 Goodbye #samicombatsystems #martialarts #selfdefense #panantukan #training #workout