FULL WEEK OF WORKOUTS! | 5x day training split | the why & the how, form cues, my balanced approach скачать в хорошем качестве

FULL WEEK OF WORKOUTS! | 5x day training split | the why & the how, form cues, my balanced approach

ITSSS TIMEEEEEEE! I know I have been teasing this week of workouts for a while and it is finally here. I did not want to rush it and just chuck it up, I wanted to plan it out in a way that meant YOU can also take something from this video. I hope this helps with motivation, inspiration or even education. As mentioned in the video, my workout split is personalised with my goals, needs and wants in mind. It will not suit everyone. Please take what you like and maybe need only. This routine is not suited for everyone! I give you tips throughout the video on workouts routine and structure! TIMESTAMPS: Introduction, my split & training style, training split recs - 00:00-6:51 My rest days & step goals - 6:51- 9:03 Glutes & hammies - 9:03-32:21 Sprints, pull ups & abs - 32:21-40:50 Full upper body & zone 2 cardio - 40:50 -51:37 Glutes & quaddies & zone 2 cardio - 51:37-01:04:55 Cardio & my cardio structure - 01:04:55-01:10:17 Final important words - 01:10:17-1:14:35 SHOP THROUGH MY ONERACTIVE ATHLETE LINK: https://oner.shop/fitnessbyallyy USE CODE ALLY TO SAVE MONEY! ^^^ SHOP GHOST AND USE MY ATHLETE CODE: 'ALLYC" TO SAVE https://uk.ghostlifestyle.com JOIN THE DISCORD - for girly chats, all things oner, book discussions and a place to share your fury friends!    / discord   My LinkTree: https://linktr.ee/Allycarter?fbclid=P...