How to Fix Achilles Tendonitis: Evidence-Based Methods to End Pain скачать в хорошем качестве

How to Fix Achilles Tendonitis: Evidence-Based Methods to End Pain

Achilles tendonitis is a LOAD RELATED problem. This means stretching and foam rolling will not fix it. You MUST progressively reload the tendon using this approach: isometrics, heavy slow resistance and eventually plyometrics. Collaboration today with ‪@thebarefootsprinter‬ Achilles tendon blog #1: https://squatuniversity.com/2018/12/0... Achilles tendon blog #2: https://squatuniversity.com/2019/01/0... Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... ______________________ Show Sponsors TYR: https://www.tyr.com/?gclid=CjwKCAjw9q... Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=... ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg... Recommended products: https://squatuniversity.com/recommend... FitMap: https://www.fitmaptrainer.com/ Support SquatU & join monthly live Q&A:   / squatuniversity   ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music by Chinsaku - Sunflower Seeds - https://thmatc.co/?l=9C37161E Music by Brentin Davis - My First Single, Pt. 2 - https://thmatc.co/?l=8D7DDB00