Barre Workout for Beginners & Seniors // Fun Full Body Ballet Inspired Exercises скачать в хорошем качестве

Barre Workout for Beginners & Seniors // Fun Full Body Ballet Inspired Exercises

This workout is perfect if you are new to barre or are looking for a great low impact workout. No dance experience required. We will exercise every area of your body with this total body toning workout. You will feel wonderful after this fun workout! We begin with a nice warm up then move to the "barre" for our lower body exercises. You can use a chair as your barre to serve as a base of support. We will then use a light pair of hand weights (I'm using 3 pounds) for our upper body toning. The workout is completed on the mat for some core and ab exercises, and finishing with some great feel-good stretches. Thank you for working out with me! Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   barre workout for beginners, barre workout for seniors, easy barre workout, low impact workout, at home workout, 40 minute workout, barre workout, low impact workout, full body workout, total body barre workout, senior shape with Lauren, senior shape fitness, muscle toning exercises, ballet workout, leg shaping workout, exercises for slim legs, leg workout, arm toning, workout with weights, ballet body workout, ballet workout for seniors, ballet workout for beginners