TOP 3 Nuts That Protect Your Kidneys and 3 to Avoid скачать в хорошем качестве

TOP 3 Nuts That Protect Your Kidneys and 3 to Avoid

TOP 3 Nuts That Protect Your Kidneys and 3 to Avoid #Kidney #KidneyHealth #CreatinineControl #ChronicKidneyDisease #KidneyFriendlyNuts Are you looking for simple, effective ways to support your kidney health every day? In this video, we reveal the top 3 nuts that protect your kidneys and the 3 you should avoid to prevent silent damage. Your kidney plays a vital role in filtering toxins, balancing minerals, and keeping your body in optimal condition, so choosing the right foods is essential. Many people unknowingly consume nuts that can overload the kidney with phosphorus, potassium, or oxalates, leading to long-term harm. On the other hand, incorporating kidney-friendly nuts like sunflower seeds, macadamias, and pecans can provide antioxidants, anti-inflammatory benefits, and essential minerals that actively support kidney function. Throughout this video, we share real patient stories, scientific studies, and practical tips so you can make informed choices that protect your kidney daily. Don’t wait until warning signs appear — understanding which nuts to eat and which to avoid can make a huge difference in maintaining healthy filtration and reducing the risk of chronic kidney issues. Watch now to discover the secrets to supporting your kidneys naturally and enjoying snacks that heal instead of harm. 00:00 Intro – Are your kidneys silently under attack from everyday snacks? Discover which nuts protect your kidneys and which ones quietly harm them … 1:35 The core truth about aging kidneys 4:30 Idea 1 – Sunflower seeds protect kidneys with vitamin E, reduce inflammation, improve filtration 7:18 Idea 2 – Macadamia nuts repair kidney tissue with omega-7, lower proteinuria … 9:55 Idea 3 – Pecans strengthen kidney blood vessels with magnesium, improve circulation … 12:11 Idea 4 – Peanuts can harm kidneys due to aflatoxin, increase creatinine … 14:04 Idea 5 – Almonds overload kidneys with phosphorus and potassium, accelerate decline 16:12 Idea 6 – Pumpkin seeds high in oxalates, increase kidney stone risk … 18:13 Outro – Take mindful choices, swap harmful nuts, protect your kidneys, save and share this video, subscribe for latest kidney health tips …