12 exercises for Shoulder Pain - Subacromial Bursitis | Doctor and Physio led скачать в хорошем качестве

12 exercises for Shoulder Pain - Subacromial Bursitis | Doctor and Physio led

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 8 exercises to help relieve shoulder pain caused by sub-acromial bursitis and four that you could perform following an operation for sub-acromial bursitis. What is Sub-Acromial Bursitis? Sub-acromial bursitis is the inflammation of the sub-acromial bursa—a small, fluid-filled sac located between the top of your shoulder bone (the acromion) and the rotator cuff tendons. This bursa acts as a cushion to reduce friction during shoulder movements. When it becomes inflamed, you may experience pain in the shoulder, particularly when lifting your arm or performing repetitive movements. What Causes Sub-Acromial Bursitis? Sub-acromial bursitis can result from several factors, including: Overuse or Repetitive Movements: Repeated shoulder activities, such as throwing, lifting, or swimming, can irritate the bursa. Injury or Trauma: A sudden impact or fall can lead to bursitis. Poor Posture or Technique: Incorrect movement patterns or shoulder positioning during activities may increase friction. Age-Related Degeneration: Wear and tear over time can contribute to inflammation. Underlying Shoulder Conditions: Issues like rotator cuff tears or arthritis can predispose the bursa to inflammation. Content and timestamps: 00:00 Introduction 00:36 - Exercise 1: Wall Push-Ups 01:17 - Exercise 2: Posterior Stretch 01:52 - Exercise 3: Behind the back stretch 02:52 - Exercise 4: Overhead stretch 03:20 - Exercise 5: Shoulder external rotation 03:52 - Exercise 6: Scapula retraction 04:21 - Exercise 7: Shoulder blade squeeze 04:45 - Exercise 8: Internal rotator strengthening 05:27 - Post shoulder bursitis rehab exercises x4 *Website resources* Resistance band purchase links: The equipment you will require for these exercises are exercise bands which you can purchase here: UK Amazon long resistance bands (for hamstring stretch): https://amzn.to/3QYAYkP UK Amazon short resistance bands (for clamshells): https://amzn.to/42dheiq Guide to exercises: https://www.resilienceorthopedics.com... NHS guide to bursitis (UK): https://www.nhs.uk/conditions/bursitis/ John's Hopkin's information on shoulder bursitis (USA): https://www.hopkinsmedicine.org/healt... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: April 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.