If It Fits Your Macros Meal Plan [6 Steps!] скачать в хорошем качестве

If It Fits Your Macros Meal Plan [6 Steps!]

If It Fits Your Macros Meal Plan [6 Steps!] | 👉 https://www.leanwithstyle.com/iifymme... | Download 4 more meal plans! IIFYM Meal Plan Download: https://www.leanwithstyle.com/iifymme... The spreadsheet will be in that same link^ Looking to create your own If It Fits Your Macros meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your favorite treats and desserts while making sure it fits your macros and your schedule. This is how you avoid cravings and binge eating and it’s ultimately how I lose weight. NOTE: that this is just a sample meal plan and will not work for everyone or fill everyone’s satisfaction. Just like most meal plans, they are only “plans” and plans change. You might like to have your largest meal at night or workout fasted. You might not like to use supplements and may prefer actual food instead. You might want to follow a low carb diet. Again, it’s your meal plan, so make it fit your needs, your schedule, and ultimately, make sure it fits your macros. If you fail to track your macros and what you eat every day, regardless if it’s “healthy” or if you’re “giving up carbs,” your iifym meal plan will not work for you. Even if you set it up to “perfection,” failing to track, is planning to fail. And, that’s all there is to it. Essentially, you would figure out what meals you can (or cannot) live without and you will make it fit into your plan. Make sure it fits your macros by tracking and you’re golden. If you want to see faster results, check out my IIFYM book (linked below) which teaches you more tips and tricks about IIFYM and losing weight. ⏰Timestamps⏰ 0:00 Introduction 0:30 Step 0: Calculating Macros 0:57 Step 1: Your Precious Armory 2:12 Step 2: Listing Your “Staples” 4:07 Step 3: Create Your Meals 4:39 What Your Meals Should Look Like 5:03 Example IIFYM Meal Plan 8:14 Notes on Vegetables 8:30 Notes on Intermittent Fasting 8:45 Notes on Sweeteners, Sauces, and Seasonings 9:19 Notes on Supplements 10:12 Notes in General 10:30 Creating Meals from Your List 12:34 Step 4: Adjust 13:30 Step 5: MFP 14:40 Step 6: Food Scale 15:29 Conclusion IIFYM Calculator: https://www.leanwithstyle.com/iifym-c... How to Count Macros for Weight Loss:    • How to Count Macros for Weight Loss (in 2020)   Intermittent Fasting Video:    • I Tried Intermittent Fasting For 5 Years |...   Best Supplements for Cutting Video:    • The Best Supplements for Cutting in 2023 (...   Food Scale Options: 1) Small one: https://amzn.to/2WiH9V2 2) The bigger one with detachable bowl: https://amzn.to/2CAbhEk Measuring Cups: https://amzn.to/30g24sK My IIFYM Book: https://www.leanwithstyle.com/iifym-b... 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇    / @chrispinedo   💊Legion Athletics Supplements I use: http://bit.ly/2GhQwJM Use code “LWS10” for 10% OFF or double Reward points (if it is not your first purchase)! Let's chat! Instagram @chris_pinedo Website https://www.leanwithstyle.com if it fits your macros meal plan,iifym,how to lose weight,flexible dieting,meal prep,fat loss,myfitnesspal,how to make a meal plan,meal planning,my fitness pal,tracking macros,how to meal prep,flexible diet,if it fits your macros,iifym full day of eating,how to track your macros,clean eating,nutrition plan,christian guzman,macrodieting,how to create a meal plan using macros,how to create a meal plan,how to make a meal plan using macros,iifym meal plan