Get Rid Of Man Boobs (CHEST FAT / GYNECOMASTIA FIX) скачать в хорошем качестве

Get Rid Of Man Boobs (CHEST FAT / GYNECOMASTIA FIX)

Fixing gynecomastia starts with your mealplan. Use my CUSTOM MEAL PLANNER! https://muscularstrength.com/mealplan I know GYNO is hard to deal with guys. I hope this video helps you see that there is hope! (1:20)- Why Are You Skinny Fat? | Should You Bulk Or Cut? -    • Why Are You Skinny Fat? | Should You Bulk ...   (4:29)- http://muscularstrength.com/article/h... (7:07)- 3 Chest Exercises For Skinny Guys / HARDGAINERS! -    • 3 Chest Exercises For Skinny Guys / HARDGA...   (8:27)- MEALPLAN APP: http://muscularstrength.com/mealplan READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/... I want to talk about a topic today that affects a lot of men in the fitness industry, and that’s man boobs! This is that extra fat on your chest that makes your chest look droopy, even though you’re not particularly overweight, and may even have a good amount muscle mass. In fact, in my experience man boobs are one of the things that makes men the most self-conscious both inside and outside the gym. But what’s the solution? Do you need surgery? Are there specific chest exercises that melt the fat away and tighten up the area? But before we dive right in, please keep in mind that TRUE GYNO is the result of the enlargement of the gland under the nipple caused by a rise in estrogen (which is mentioned in the video) and can only be fixed with surgery. A lot of people THINK they have GYNO, but in reality there are steps they can take to clear up the excess fat. But if the problem doesn't go away with the steps offered in this video, then surgery is your only option. Well, man boobs, also known as gynecomastia or gyno from the Greek words “gyneco” which means woman and “mastia” which means breasts, is a predicament that many young guys are faced with every day, and to understand how to fix it requires that you understand what caused it originally, or better yet, what’s STILL causing it now. So what is it exactly? Gynecomastia simply means that regardless of your muscle mass and body fat percentage, you still hold onto a lot of fat surrounding your chest area. More often than not, this extra layer of chest fat is also accompanied by a lot of extra belly fat, which actually ties in nicely to my “Skinny Fat” video I recently posted, so make sure you check that out. How Can I Lose JUST Chest Fat? In this article, however, I want to provide you with the information that you’ll be able to take, apply, and FIX your current issue. To begin with, what you have to understand is that chest fat is not all that different from any other fat. But the problem with fat loss and fat gain is that YOU don’t get to decide when or where to store or burn extra fat. What actually happens is that YOUR BODY decides where to store extra fat when there is an excess of calories in your meal plan, and it also decides where extra fat comes off when you’re dieting down.That’s why you might gain loads of fat in certain areas, but when trying to lose it you can’t spot reduce fat by targeting that area alone. However, the general rule of thumb is that fat will leave first from areas of your body that it was stored last. Similarly, fat that was originally stored when you were still pretty lean will be the last fat to come off even after extreme dieting. That’s why most people experience “stubborn” fat around their stomach, lower back or legs. Those are most likely the first areas that fat was stored in the body. So if you’re currently afflicted with man boobs, you may just have to lose MORE fat, and it will eventually come off from your chest as well. Can I Lose My Man Boobs Following IIFYM? Having said that, our current theory of fat gain and fat loss is not as simple as calories in versus calories out. We know that hormones play a GIGANTIC role in many functions of the body, including fat storage and fat burning. In fact, the excess or inadequacy of specific hormones can have all kinds of consequences on where and when you store or burn fat, as well as how much! To be honest, this is EXACTLY why I’m NOT an advocate of If It Fits Your Macros (IIFYM). It’s NOT just calories in versus calories out. In fact, it even goes far beyond macronutrient amounts and ratios. CONTINUE READING HERE https://muscularstrength.com/article/... Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-... ---------------------------------------- Subscribe To My Channel -    / scotthermanfitness   ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultat... ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! -   / scotthermanfitness