I Only Did Elliptical Workouts for 30 days | BEFORE & AFTER скачать в хорошем качестве

I Only Did Elliptical Workouts for 30 days | BEFORE & AFTER

In this video I'm sharing the results of a 30 day elliptical challenge that I set for myself last month. For a really long time I've wanted to have an elliptical at home and when we finally bought one, I decided to use it every day for a month as a way to get back into the habit of working out consistently and getting closer to my fitness goals. I'm generally really happy with the way that I look and feel, but wanted to be more toned and in better shape overall and I'm really happy with the results of this mini-fitness journey. My main goal was to create the habit of getting some movement every day mainly for my health. I hope you enjoyed the video and let me know if you have any questions! My workout playlist (you'll love it if you like throwbacks): https://spoti.fi/3ialI1j Online workouts that I loved: https://livehealthy.chron.com/ellipti...    • Beginner Elliptical Machine | Low Imp...   (beginner-friendly) Examples of what I eat: What I eat in a week:    • What I Eat in A Week | Healthy + Real...   Low Carb What I eat:    • Atkins Diet: What I Eat in a Day + Su...   Breakfast ideas:    • 6 Healthy Breakfast Recipes (ready in...   What I eat in a day (fall edition):    • Fall What I Eat in a Day | Easy & Hea...   My elliptical is a SOLE E95: https://www.soletreadmills.com/ellipt... I like it so far. It took 4 months to arrive and that really frustrated me, but I'm guessing it was covid-19 related. I also had a squeaking issue that started pretty soon after I purchased it, but SOLE sent a technician to fix it and now everything is working great. MUSIC: Joakim Karud Spotify: https://open.spotify.com/artist/0iAOX... iTunes: https://itunes.apple.com/artist/joaki... Bandcamp: https://joakimkarud.bandcamp.com/ Soundcloud:   / joakimkarud   Timestamps: 00:00 Intro 00:36 Before measurements 00:45 My first week 01:58 Week 2-4 03:19 My results 04:17 Diet 5:14 Struggling with motivation 07:41 Will I continue? 08:02 Final thoughts ———————————————————— Follow me on social media: Twitter:   / avooneverything   Instagram:   / avooneverything   Welcome to my channel – Avocado On Everything! I make weekly lifestyle videos and focus on wellness, self-care, fashion, healthy eating, and more. If you’re into that, make sure you subscribe, I’d love to have you on my channel!