Bagua Single Palm Change: Intent Plays Power скачать в хорошем качестве

Bagua Single Palm Change: Intent Plays Power

In my 2011 bagua intensive in Cologne, I explain four factors that contribute to a fine-tuned, well-oiled Bagua Single Palm Change, including: The Five-Step Drill • What it is • Why practice it • When it's not applicable How your intention plays into power generation Turns in bagua zhang to create: • Flexibility • Smoothness of motion • Power • Many martial applications Timing and twisting--when to move what and in which direction. I've studied both the monastic bagua tradition (focusing on the Single Palm Change) and the bagua zhang (martial) tradition—including learning all Eight Mother Palms—with Bagua Lineage Holder Bruce Frantzis in private and public tuition since 1987. I've taught bagua with the encouragement of my teacher since 1995. Learn more about bagua and see my upcoming courses at https://www.paulcavel.com.