Tuesday Talks with Saloni Ep.4: Conversation with Grandmaster Harsha Bharathakoti скачать в хорошем качестве

Tuesday Talks with Saloni Ep.4: Conversation with Grandmaster Harsha Bharathakoti

In this episode, Grandmaster Harsha Bharathakoti discusses the role of sports psychology in chess, drawing from his journey as a professional chess player and psychology student. We explore how emotions, habits, and thought patterns influence performance, why losses often carry over into other areas of life, and how mindfulness and self-awareness can help players perform more consistently. We dive into performance anxiety, staying focused during long games, managing emotions under pressure, navigating team dynamics in collegiate chess, and using practical mental strategies such as breathing and present-moment awareness.