Day 84 - Daily Home Workout: Full Body Workout Routine (195 Calories) скачать в хорошем качестве

Day 84 - Daily Home Workout: Full Body Workout Routine (195 Calories)

Calories burned for today's workoout: between 113 and 195, depending on your weight, height and age. Welcome to Day 84 of the Daily Workout routine! Today is Full Body day, with effective bodyweight exercises that activate the major muscles groups in your body. I wish you good luck and please leave me your feedback in the comments below - was it hard? Was it easy? Let me know! For workout requests, email me: [email protected] P.S: Let's connect on Facebook:   / robertasgym   --------Workout Structure:-------- Rest - ×0 Seconds Arm Circles - ×30 High Knee Twists - ×30 Running In Place - ×45 Rest - ×40 Seconds Rest - ×0 Seconds Squat Jacks - ×20 Rest - ×30 Seconds Side Leg Raise - ×20 Rest - ×30 Seconds Squat - ×20 Rest - ×30 Seconds Knee Tuck Crunch - ×20 Rest - ×30 Seconds Heel Touch - ×20 Rest - ×30 Seconds Single Leg Jacknife - ×20 Rest - ×30 Seconds Tricep Dips - ×10 Rest - ×30 Seconds Up Up Down Down - ×10 Rest - ×30 Seconds Knee Push Ups - ×10