Mid Week Exhale Coherence Breath for Calm & Balance | Mid Week Exhale 29th October 2025 скачать в хорошем качестве

Mid Week Exhale Coherence Breath for Calm & Balance | Mid Week Exhale 29th October 2025

✨ Find stillness in rhythm. In this closing segment of the Mid Week Exhale, Sharyn guides you through a gentle Coherence (Harmonic) Breath — balancing inhale and exhale to restore equilibrium in body and mind. Through this soothing, nose-led rhythm, you’re invited to reconnect with your own pace — whether that’s a count of three, four, or six — allowing your breath to harmonise with your inner state. As the session unfolds, silence deepens, birdsong re-emerges, and participants are guided to gently return to awareness. This short practice is ideal for evenings or transitions — helping you to return to calm coherence whenever life feels fragmented. 🌿 Explore Breath Coach Training Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Link to our Breathwork Facilitator Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Join us live for the midweek exhale every Wednesday at 7.30pm https://us06web.zoom.us/meeting/regis... Hashtags: #Breathwork #MidWeekExhale #CoherenceBreathing #CalmPractice #HarmonicBreath