Debunking Pain Myths: When Rest ISN'T Best | ft. Physiotherapist Daniel Frankel скачать в хорошем качестве

Debunking Pain Myths: When Rest ISN'T Best | ft. Physiotherapist Daniel Frankel

🚨 STOP resting your way into more pain! 🚨 In this episode, we dive deep into the biggest pain myths with physiotherapist and strength coach Daniel Frankel. From "rest is best" to the dreaded "rehab purgatory," we're breaking down why traditional pain management might be keeping you stuck. 🔥 KEY TOPICS COVERED: Why "rest is best" is terrible advice for most injuries The traffic light system for training with pain (0-10 scale) How to escape "rehab purgatory" Modifying exercises vs. removing them completely The biggest disconnect between physio and strength training How to overcome fear of movement after injury Red flags when choosing a rehab practitioner ⚡ MAIN TAKEAWAYS: ✅ Most injuries are load management issues ✅ Your body is incredibly resilient (not fragile!) ✅ Pain doesn't always mean tissue damage ✅ Movement is medicine when applied correctly ✅ You need to bridge the gap between rehab and performance 🎯 WHO THIS IS FOR: Anyone dealing with chronic pain Athletes returning from injury People stuck in endless physio cycles Fitness enthusiasts afraid to train through discomfort Daniel's "quantum physics" analogy and practical traffic light system will change how you think about pain and recovery forever! CONNECT WITH US: 🔹 Our IG   / wellnessdebunked   🔹 Dan's IG   / dan.propelfitness   🔹 Gabe's IG   / gmarco.kin   for Disclaimer: This content is for educational purposes only and should not replace professional medical advice. #PainMyths #PhysioTherapy #StrengthTraining #InjuryRecovery #MovementIsMedicine #WellnessDebunked