EFFICIENT BAND WORKOUTS WITH ANTI-CELLULITE LEGGINGS (Mariza Villarreal) скачать в хорошем качестве

EFFICIENT BAND WORKOUTS WITH ANTI-CELLULITE LEGGINGS (Mariza Villarreal)

👉Get those LEGGINGS: https://comotreinar.com/loja/leggings... ① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @mariza_villarreal #ANTICELLULITELEGGINGS #MARIZAVILLARREAL I do lower body 2-3x a week I constantly switch up my workouts to keep my body guessing. Sometimes I focus on growing my quads sometimes my booty. I need to pay more attention to my hamstrings and calves. Trying to achieve an overall balance. _ I found two of these band workouts on an IG page. They were great for activating lower body I used them as warm ups. - I created a circuit of 4 exercises then rotated them 4 times doing each exercise for 15-20 reps. This creates cardio and weights plus saves time if done correctly. I move with no breaks between exercises then at the end of a full circuit I pause for 30-60 seconds. _ Create a workout with exercises you like. This can even be done at home with a few things like bands and a few weights. _ 💥Late registration for my 60 day challenge ends April 11th you still have time to get in. Click the link in my bio I offer meal plans and at home workouts! _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle ★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :) [RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION ► Female Fitness Motivation:    • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY...   ► Glute Building:   • DESENVOLVENDO NÁDEGAS GG (Lara Valmir)   ► Gracyanne Barbosa:    • Видео   ► Vivi Winkler:    • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU...   ► Indian Fitness:    • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL...   ► Sonia Isaza:    • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So...   ► Yoga & Flexibility:    • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka...   More info in http://comotreinar.com Like   / comotreinar   Follow   / comotreinar   [MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC ★ Tobu:    / tobuofficial   ★ NCS:    / nocopyrightsounds   ★ Frequency:    / freesongstouse