У нас вы можете посмотреть бесплатно EFFICIENT BAND WORKOUTS WITH ANTI-CELLULITE LEGGINGS (Mariza Villarreal) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
👉Get those LEGGINGS: https://comotreinar.com/loja/leggings... ① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @mariza_villarreal #ANTICELLULITELEGGINGS #MARIZAVILLARREAL I do lower body 2-3x a week I constantly switch up my workouts to keep my body guessing. Sometimes I focus on growing my quads sometimes my booty. I need to pay more attention to my hamstrings and calves. Trying to achieve an overall balance. _ I found two of these band workouts on an IG page. They were great for activating lower body I used them as warm ups. - I created a circuit of 4 exercises then rotated them 4 times doing each exercise for 15-20 reps. This creates cardio and weights plus saves time if done correctly. I move with no breaks between exercises then at the end of a full circuit I pause for 30-60 seconds. _ Create a workout with exercises you like. This can even be done at home with a few things like bands and a few weights. _ 💥Late registration for my 60 day challenge ends April 11th you still have time to get in. Click the link in my bio I offer meal plans and at home workouts! _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle ★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :) [RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION ► Female Fitness Motivation: • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY... ► Glute Building: • DESENVOLVENDO NÁDEGAS GG (Lara Valmir) ► Gracyanne Barbosa: • Видео ► Vivi Winkler: • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU... ► Indian Fitness: • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL... ► Sonia Isaza: • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So... ► Yoga & Flexibility: • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka... More info in http://comotreinar.com Like / comotreinar Follow / comotreinar [MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC ★ Tobu: / tobuofficial ★ NCS: / nocopyrightsounds ★ Frequency: / freesongstouse