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💫 30-Day Challenges, Kundalini Programs, and Constant Growth — Start your 7-day free trial → www.refeelyoga.com Uddiyana Bandha is a powerful and fundamental technique from Kundalini Yoga and Tantra for controlling and sublimating the sexual energy. Sublimation is the process of refining the energies from the lower Chakras (ie: energy from food, sleep and sexual desire) and transmuting them for higher purposes such as motivation, love, creativity, insight, etc. Practice Uddiyana Bandha for 5 minutes whenever you feel low, heavy, depressed, overly emotional, dramatic or any other state of low vibration to elevate your consciousness and gain the ability to observe the situation from a higher vantage point. This is a very powerful technique and may require some practice to develop proficiency but it is definitely worth it! 🌟 7 Day FREE TRIAL 🌟 Unlimited Access to all of our Member's Exclusive Content ▶︎ https://refeelyoga.com 💌 Join our mailing list, connect with us and receive exclusive offers https://refeelyoga.com/pages/refeelmail MEMBERS ACCESS ADVANCED PRACTICES & EXCLUSIVE CONTENT 💫 Refeel Yogi: https://refeelyoga.com/catalog FULL ONLINE COURSES 🌈 Journey Through The Chakras: https://refeelyoga.com/pages/JTTC 🥰 Journey Through The Chakras Level II: https://refeelyoga.com/pages/jttc2-tr... 🔱 Master Kriya - Online Kundalini Workshop: https://refeelyoga.com/pages/master-k... FREE 30 DAY PROGRAMS 🐍 30 Day Kundalini Transformation: https://bit.ly/30DayKundalini 🌬 30 Day Pranayama Breath Routine: https://bit.ly/BreathRoutine 🧘🏼♀️ 30 Day Meditation Challenge: https://bit.ly/30DayMeditationCourse 👑 30 Day Manifest Your Intention: https://bit.ly/30DayIntention FREE 10 DAY CHALLENGES 🔥 https://bit.ly/10DayChallenges OUR FAVOURITE SPIRITUAL BOOKS & RECOMMENDED READING 📚 https://www.amazon.com/shop/refeelyoga 🙏 Thank you for sharing your practice with us! 🙏 Homepage: https://www.refeelyoga.com/ Facebook: / clelia.perzolla.refeelyoga Instagram: / refeel.yoga Donate via PayPal: https://paypal.me/refeelyoga Donate via WISE: https://wise.com/share/andrewh1339 We appreciate all your support! Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.