Последние добавленные видео:
家居訓練
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4 years ago
3325 4 years ago 12:11【四星期家居訓練】Week1 Day1｜12分鐘徒手訓練 ｜高強度間歇訓練 ｜四星期減肥修身｜Full Body Workout｜Bodyweight Workout
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1 year ago
378540 1 year ago 31:5530min Full Body Workout | Activate Muscle| Options Available For Beginners to Intermediate Levels
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2 days ago
806 2 days ago 1:19Flower arrangement training #bouquettutorial making #homeflowers #vaseflowers
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4 years ago
1241718 4 years ago 24:5325分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
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5 years ago
546573 5 years ago 11:04用啞鈴就能讓你練很壯｜躺椅＋啞鈴的居家肌肥大訓練 #好家在我在家 【居家訓練&飲食 #1】
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4 years ago
857929 4 years ago 24:36居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout
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2 years ago
7256 2 years ago 5:23言語治療家居訓練系列 – (1)訓練言語理解能力技巧及活動建議 (4歲以下小朋友適用)
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4 years ago
738703 4 years ago 17:32居家練臀🍑15分鐘阻力帶臀腿與核心運動 At-home resistance band booty & core workout
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4 years ago
83897 4 years ago 5:26徒手居家訓練有效嗎？一週居家訓練課表分享
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4 years ago
1282 4 years ago 12:26四星期家居訓練】Week3 Day3｜12分鐘徒手訓練 ｜高強度間歇訓練 ｜四星期減肥修身｜Full Body Workout｜Bodyweight Workout