Последние добавленные видео:
1RM
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8 years ago
38784 8 years ago 3:171 Repetition Maximum (1RM) Calculation using the Holten Diagram
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4 years ago
67833 4 years ago 15:27Should You Test Your 1 Rep Max For Hypertrophy?
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7 years ago
543330 7 years ago 8:22How to Test Your 1 Rep Max | Jim Stoppani, PhD
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9 years ago
33776 9 years ago 2:22What is Your 1RM & Why is that So Important?
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1 year ago
10410 1 year ago 18:40Treinos de Hipertrofia: Prescrever pelo % 1RM ou por Zonas de RMs (repetições máximas)
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4 weeks ago
8967 4 weeks ago 8:39The BIG Problem with Using %1RM Training (for strength)
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11 years ago
63938 11 years ago 1:08"How does the 1RM concept and percentages apply to bodyweight strength training?"
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3 years ago
69737 3 years ago 7:361RMs Simplify Everything
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12 years ago
235435 12 years ago 5:44How to Warm Up For a 1 Rep Max: Practical Strength Rules