How-to-track-sleep-on-iPhone

5 месяцев назад

This video demonstrates how to track sleep on an Apple Watch Series 10. The video walks through the steps of setting up the Bedtime app, which allows users to set sleep and wake-up times, track respiratory rate, heart rate, and wrist temperature, and receive reminders to wind down before bed. The video also shows how to view sleep stats within the Bedtime app.

2 года назад

This video demonstrates how to set up sleep tracking on an Apple Watch and iPhone. It covers setting sleep schedules, enabling sleep focus, and viewing sleep data in the Health app. The video also discusses the different sleep stages tracked and how the Apple Watch's battery life is affected by sleep tracking.