concept-2-ski-erg

3 года назад

This video provides step-by-step instructions on how to assemble and wall mount a Concept2 SkiErg. It covers unpacking the box, identifying parts, attaching the arms and top bracket, and finally securing the SkiErg to the wall. The video emphasizes safety and proper installation to ensure a secure and enjoyable workout experience.

2 года назад

This video explains the concept of drag factor and damper settings on the Concept 2 Skierg. The speaker explains how the damper setting affects the resistance you feel while using the machine, and provides guidance on finding the optimal setting for different types of workouts. They also discuss the difference between the Skierg and the Rower in terms of damper settings.