Последние добавленные видео:
prilepin's-chart
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10 years ago
9514 10 years ago 8:40A Closer Look at Prilepin's Chart -- Strength Programming
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5 years ago
47616 5 years ago 19:59Programming Series #3: Prilepin's Chart Explained - How to Pick Sets, Reps, and Weights for Strength
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10 years ago
221794 10 years ago 7:28Strength Programming 101: Prilepin's Table
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9 years ago
10632 9 years ago 5:03Prilepin's Chart -- What's the validity?
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8 years ago
7788 8 years ago 9:41Prilepin's Chart is Overrated
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3 years ago
11583 3 years ago 6:30Using Prilepin’s Table for Bodybuilding
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9 years ago
1284 9 years ago 10:47Prilepin's Chart - Understanding It, And How To Maximize It's Use
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5 months ago
19 5 months ago 1:30Prilepin's Chart Explained
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11 years ago
3021 11 years ago 20:30Prilepin's Chart
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10 years ago
1181 10 years ago 4:39Does Prilepin's chart negate the need to maximize sets?
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2 years ago
268 2 years ago 33:36How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
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5 years ago
8176 5 years ago 13:34Prilepin’s Chart—My Thoughts
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11 years ago
109040 11 years ago 14:49Powerlifting Program Part 1 - (Modified) Prilepin's Chart
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2 years ago
23 2 years ago 16:28Dialing In Exercise Dosage: Prilepin's Chart
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5 years ago
1719 5 years ago 11:44Make your own strength program using Prilepin's table
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5 years ago
Prilepin’s Chart
Intro ...
26 5 years ago 24:18 -
7 years ago
12711 7 years ago 5:29Prilepin's Table Explained (How to Get Stronger)
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8 years ago
360305 8 years ago 7:503 Most Important Guidelines to Program for Maximum Strength | PART 1
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9 years ago
1639 9 years ago 3:27Programming 101...Prilepin's Chart. Reps/Sets/Percentages
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1 year ago
40 1 year ago 2:53Understanding Prilepin's Chart: A Guide for English Language Learners