wake-up-at-4am

2 месяца назад

This video follows a person's daily routine, which starts at 4:00 AM. They share their morning rituals, including working out, having breakfast, and getting ready for work. The video highlights the benefits of waking up early and how it has positively impacted their life.

2 месяца назад

This video follows a person's morning routine, starting with a failed attempt to wake up at 4 AM. They discuss the importance of sleep and share their tips for a productive morning, including journaling, stretching, and listening to music. The video ends with them getting ready for the day and showing off some of their favorite products.

1 год назад

Aki, a minimalist living in Japan, shares their experience of waking up at 4am for 30 days. They discuss the challenges of early rising, including the initial excitement followed by a dip in motivation, and the importance of finding enjoyable morning activities. Aki also highlights the benefits of having a quiet, uninterrupted morning, and the potential for personal growth and change.